But if gaming is starting to take over your life and get in the way of you doing other things you want to do, like study, work, exercise, eat or sleep then this can be a sign of a problem. You might start to feel out of control, unable to deal with real life, low mood or using drugs to game longer.

Through your favorite games, you may get active, improve your vision, and hone your fine-motor skills while acting as a form of pain relief. In this article, we'll cover the many mental and physical benefits of playing video games. We've pulled a number of studies as examples for you to refer to as well.

Most people play video games for fun and it's a harmless hobby. However, for others, gaming can become an unhealthy habit with negative repercussions.