Ananda Meditation App. A free app with guided meditations and techniques, based on the teachings of Paramhansa Yogananda. Go deeper in the joy of your own Self.
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Learn the Hong Sau meditation technique to calm your mind and get in touch with your true Self - based on Paramhansa Yogananda's teachings for ...
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Learn the advanced phases of Hong-Sau meditation from our meditation experts. Visit our website to begin your meditation journey today.
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While many meditation methods ask you to concentrate on something outside of yourself, the beauty of the Hong-Sau technique is that you focus on something ...
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Jun 7, 2016 · Hong Sau helps to: Calm the mind; Slow down the breath; Regulate heart beat; Achieve one pointed focus.
Learn how to calm your mind, still your body, and open the doorway to the joy of your soul. ... Yogananda said the Kriya Yoga meditation technique is “the fastest ...
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