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Besides the many spiritual benefits you'll receive from your Hong-Sau practice, you will discover countless physical and mental ones as well.
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Jun 7, 2016 · The hong sau or Hamsa meditation is essentially a yogic process for fully awakening the latent capabilities of the spinal cord and the brain.
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Observing the breath helps to calm it, and since the breath, as we've said, is the greatest obstacle to deep meditation, Hong-Sau works in the most direct way ...
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Jul 7, 2021 · The Hong Sau meditation technique is an excellent way to start meditation for beginners. The Hong Sau method uses a mantra and finger technique ...
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Duration: 58:36
Posted: Jul 29, 2021
Posted: Jul 29, 2021
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In some cases the mantra produces healing or strength or devotion. The special effect of Hong-Sau, however, is to calm and internalize our prana.
A simple but highly effective technique that helps to develop one's latent powers of concentration. Through practice of this technique one learns to ...
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1. Energization. Practicing the Energization exercises before you sit to meditate will also significantly increase the quality of your meditations.
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