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Then, as you exhale, mentally say Sau (rhymes with saw). Hong-Sau means “I am He” or “I am Spirit.” Make no attempt to control your breathing, just let its flow ...
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Duration: 21:01
Posted: Jul 8, 2015
Posted: Jul 8, 2015
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Hong-Sau means “I am He” or “I am Spirit”. Make no attempt to control your breathing, just let its flow be completely natural. Try to feel that your breath ...
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Jul 7, 2021 · This ancient mantra can be interpreted to mean “Hong” I am “Sau” Spirit. It's a method taught by Paramahansa Yogananda.
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Jun 7, 2016 · Hong say literally means “Ian he” in Sanskrit.. it has its own divine “vibrations” that could easily make you go beyond your body and mind.
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Its purpose is to help still the mind by calming the breath and focusing on the mantra Hong (rhymes with song)-Sau (rhymes with saw), which means “I am Spirit”.
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“Hong” and “Sau” are sacred Sanskrit words that have a vibratory connection with the incoming and outgoing breath and they have a calming effect on the breath.
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Duration: 58:36
Posted: Jul 29, 2021
Posted: Jul 29, 2021
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